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9Ingredients
40Minutes
450Calories
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Ingredients
US|METRIC
5 SERVINGS
- 10 oz. rotel tomatoes (with Green Chiles– I used the MILD variety)
- 10 oz. enchilada sauce
- 14.5 oz. black beans (drained)
- 4 boneless, skinless chicken breasts
- salt
- pepper
- 12 corn tortillas (cut into bite-sized squares)
- 1 1/2 cups mozzarella cheese (shredded)
- 2 green onions (chopped)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1310mg55% |
| Potassium910mg26% |
| Protein38g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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