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Ingredients
US|METRIC
2 SERVINGS
- 500 grams chicken thighs (Boneless, skinless, cut into 2.5cm chunks)
- 1/8 tsp. coarse sea salt
- 3 cloves garlic (Minced)
- 30 grams ginger (Grated)
- 4 Tbsp. yogurt (natural)
- 200 grams basmati rice
- 1 bay leaf
- 5 black pepper corns
- 3 green cardamom (Cloves)
- 1 stick canela
- 2 cloves
- 1 whole mace
- 450 mL cold water
- 1/8 tsp. coarse sea salt
- 4 cloves garlic
- 30 grams ginger (Peeled and coarsely chopped)
- 1 dried chili
- 2 Tbsp. cooking oil (Neutral)
- 2 bay leaves
- 1/2 tsp. black mustard seeds
- 4 cardamom seeds (Green, Bruised)
- 1/2 tsp. black onion seeds
- 1 onion (Peeled, topped and tailed and sliced into thin half moon shapes)
- 1 tsp. ground turmeric
- 1/2 tsp. ground coriander
- 1/2 tsp. ground cumin
- 3 tomatoes (Approx 100g each each cut into 8 wedges and deseeded)
- 50 grams raisins (Controversial but I love them so I would say optional 😉)
- 1 pinch saffron (Heated in 50ml milk)
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NutritionView More
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1240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1240Calories from Fat490 |
% DAILY VALUE |
Total Fat54g83% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol215mg72% |
Sodium540mg23% |
Potassium1640mg47% |
Protein56g |
Calories from Fat490 |
% DAILY VALUE |
Total Carbohydrate132g44% |
Dietary Fiber11g44% |
Sugars25g |
Vitamin A45% |
Vitamin C70% |
Calcium25% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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