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Ingredients
US|METRIC
5 SERVINGS
- 4 chicken breasts (diced)
- 4 rosemary (and garlic beef sausages)
- 8 rashers (shortcut bacon, fat removed, diced.)
- 2 Tbsp. wholemeal flour
- 2 tsp. smoked paprika
- 2 Tbsp. tomato paste
- 1 brown onion (diced)
- 1 red capsicum (diced)
- 120 grams spinach
- 4 spring onions (chopped into 1 inch slices)
- 200 grams brown rice
- 600 mL water
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium400mg17% |
| Potassium1170mg33% |
| Protein45g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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