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13Ingredients
70Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 tsp. olive oil (Divided)
- 1 lb. boneless skinless chicken breast (Cut Into ¾-inch Pieces)
- 1 tsp. salt (Divided)
- 1 teaspoon Ground Pepper, Divided (Divided)
- 1 yellow onion (Chopped)
- 2 medium carrots (Cut Into ½-circles)
- 1 stalk celery (Cut Into ½-inch Dice)
- 3 cloves garlic (Minced)
- 1 tsp. dried thyme
- 1 cup pearl barley
- 4 cups chicken broth
- 1 can diced tomatoes (14 Oz. Size Petite)
- 1/4 cup flat leaf parsley (Minced)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium830mg35% |
| Potassium1070mg31% |
| Protein35g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C30% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Nicole 4 years ago
Pretty good! Definitely a stew, hardly any liquid left once finished. Could use more spices... will make again with some added spices.
Leslie Cheng 6 years ago
Delicious but I used chicken thighs instead of breast. Barley takes quite a while to fully cook, so give yourself enough time. Will definitely make again. Also, I browned the chicken and then simmered it to let it fully cook instead of fully cooking it in the beginning.