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19Ingredients
75Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cms ginger
- 6 garlic cloves
- 2 tomatoes (quartered)
- 1 1/2 tsp. Garam Masala
- 1 1/2 tsp. cumin seeds (crushed)
- 1 Tbsp. coriander seeds (crushed)
- 1 tsp. turmeric
- 1 tsp. chilli powder (Kashmiri)
- 1 Tbsp. greek yogurt (full-fat)
- salt (to taste)
- 2 Tbsp. rapeseed oil
- 1 tsp. brown mustard seeds
- 1 bay leaf
- 1 onion (finely chopped)
- 10 whole green chillies (reduce if this is too many for you)
- 500 grams boneless chicken thigh fillets (cut into bite-size chunks)
- black peppercorns (freshly ground)
- 1 Tbsp. lemon juice (or to taste)
- coriander leaves (Large handful of finely chopped, fresh)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium310mg13% |
| Potassium590mg17% |
| Protein24g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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