Chicken Balti Recipe | Yummly
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Chicken Balti

HARI GHOTRA
19Ingredients
75Minutes
390Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 3 centimeters ginger
  • 6 garlic cloves
  • 2 tomatoes (quartered)
  • 1 1/2 teaspoons Garam Masala
  • 1 1/2 teaspoons cumin seeds (crushed)
  • 1 tablespoon coriander seeds (crushed)
  • 1 teaspoon turmeric
  • 1 teaspoon chilli powder (Kashmiri)
  • 1 tablespoon greek yogurt (full-fat)
  • salt (to taste)
  • 2 tablespoons rapeseed oil
  • 1 teaspoon brown mustard seeds
  • 1 bay leaf
  • 1 onion (finely chopped)
  • 10 whole green chillies (reduce if this is too many for you)
  • 500 grams boneless chicken thigh fillets (cut into bite-size chunks)
  • black peppercorns (freshly ground)
  • 1 tablespoon lemon juice (or to taste)
  • coriander leaves (Large handful of finely chopped, fresh)
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    NutritionView More

    390Calories
    Sodium13% DV310mg
    Fat42% DV27g
    Protein47% DV24g
    Carbs4% DV13g
    Fiber16% DV4g
    Calories390Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol105mg35%
    Sodium310mg13%
    Potassium590mg17%
    Protein24g47%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A20%
    Vitamin C30%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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