Chicken Balti

KRUMPLI
23Ingredients
60Minutes
240Calories

Ingredients

US|METRIC
  • 1/2 onion (Large, We will use the other half later)
  • 2 cloves garlic
  • 1 chili
  • 20 grams ginger (Peeled)
  • 1 tablespoon vegetable oil
  • 1/8 teaspoon asafoetida
  • 1/2 teaspoon black onion seeds
  • 1/2 teaspoon cumin seeds
  • 1 teaspoon corriander (Ground)
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon fenugreek (Ground)
  • 1 tablespoon tomato puree
  • 200 milliliters tomato passata
  • 1 teaspoon honey
  • 100 milliliters water
  • 1/8 teaspoon asafoetida
  • 1/2 green pepper (Roughly chopped)
  • 1/2 onion (Large, Quartered)
  • 2 tomatoes (Cut into 8 wedges and de-seeded)
  • 2 chicken breasts (Cut into Large Chunks)
  • 1/4 teaspoon salt
  • 2 teaspoons Garam Masala
  • 4 tablespoons natural yogurt (optional)
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    NutritionView More

    240Calories
    Sodium23% DV560mg
    Fat12% DV8g
    Protein53% DV27g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories240Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol75mg25%
    Sodium560mg23%
    Potassium970mg28%
    Protein27g53%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A20%
    Vitamin C50%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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