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Ingredients
US|METRIC
4 SERVINGS
- 1/2 onion (large)
- 2 cloves garlic
- 1 chili
- 20 grams ginger
- 1 Tbsp. vegetable oil
- 1/8 tsp. asafoetida
- 1/2 tsp. black onion seeds
- 1/2 tsp. cumin seeds
- 1 tsp. corriander (ground)
- 1 tsp. ground turmeric
- 1/2 tsp. fenugreek (ground)
- 1 Tbsp. tomato puree
- 200 mL tomato passata
- 1 tsp. honey
- 100 mL water
- 2 tomatoes
- 2 chicken breasts
- 1/4 tsp. salt
- 2 tsp. garam masala
- 1/2 green pepper
- 1 onion
- 50 mL natural yogurt (optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium560mg23% |
| Potassium1010mg29% |
| Protein28g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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