Chicken Balti

FOODISTA
15Ingredients
45Minutes
790Calories

Ingredients

US|METRIC
  • 1 pound chicken (cut into strips)
  • 1 pint yoghurt
  • 1 pint cream
  • 12 ounces rice (lo grain)
  • 1 pint chicken stock (fresh or cubes)
  • 2 red onions (diced)
  • 1 handful fresh coriander
  • 2 teaspoons turmeric
  • 2 teaspoons ground cumin
  • 2 teaspoons cardamom seeds
  • 1 teaspoon ginger
  • 1 lime (juice of)
  • 2 tablespoons oil (to fry garlic, 2 cl)
  • 2 red chillies (mediums Size, seeds removed)
  • 2 tablespoons oil (to fry)
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    NutritionView More

    790Calories
    Sodium15% DV370mg
    Fat75% DV49g
    Protein71% DV36g
    Carbs17% DV50g
    Fiber12% DV3g
    Calories790Calories from Fat440
    % DAILY VALUE
    Total Fat49g75%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol185mg62%
    Sodium370mg15%
    Potassium920mg26%
    Protein36g71%
    Calories from Fat440
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A25%
    Vitamin C25%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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