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Chicken Casserole With Black Beans, Corn, and Salsa
THE SPRUCE EATS9Ingredients
45Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless chicken breast halves
- salt
- pepper
- 16 oz. black beans (drained and rinsed)
- 15 oz. whole kernel corn (drained)
- 2 cups chunky salsa (divided)
- 4 oz. mild green chile peppers (chopped, optional)
- 1/4 cup chopped fresh cilantro (divided)
- 1 1/2 cups shredded Mexican cheese blend (or a mixture of cheddar and Colby cheeses)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium2240mg93% |
| Potassium1920mg55% |
| Protein70g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber14g56% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C140% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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