Chicken BLT Sandwiches

BETTY CROCKER
7Ingredients
30Minutes
350Calories

Ingredients

US|METRIC
  • 2 teaspoons vegetable oil
  • 4 boneless, skinless chicken breast halves (1 1/4 pounds)
  • 1/4 cup thousand island dressing
  • 4 whole wheat sandwich buns (split)
  • 4 lettuce leaves
  • 8 slices tomato
  • 4 slices bacon (cooked, drained and broken in half)
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    NutritionView More

    350Calories
    Sodium26% DV620mg
    Fat35% DV23g
    Protein18% DV9g
    Carbs10% DV30g
    Fiber20% DV5g
    Calories350Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat6g30%
    Trans Fat0g
    Cholesterol25mg8%
    Sodium620mg26%
    Potassium350mg10%
    Protein9g18%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A45%
    Vitamin C15%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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