Chicken Avocado Caesar Salad Wrap

COOKING CLASSY
17Ingredients
40Minutes
490Calories

Ingredients

US|METRIC
  • 1 1/2 pounds boneless, skinless chicken breasts (grilled then cooled 10 minutes and diced*)
  • romaine lettuce (you'll need about 2/3 of 1 head)
  • 2 avocadoes (small, peeled and diced)
  • 1 cup grape tomatoes (halved)
  • 1/3 shaved Parmesan cheese (or finely shredded)
  • 4 wheat (burrito size whole, or white tortillas)
  • 2/3 cup plain greek yogurt (fat-free)
  • 1/4 cup mayonnaise (light-)
  • 1 tablespoon olive oil
  • 3 anchovy fillets (mashed finely to a paste, 1 1/2 tsp paste)
  • 1 1/2 tablespoons fresh lemon juice
  • 2 teaspoons worchestershire sauce
  • 1 1/2 teaspoons Dijon mustard
  • 2 garlic cloves (small, pressed through a garlic crusher)
  • 2 tablespoons water (or as needed)
  • salt
  • freshly ground black pepper
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    NutritionView More

    490Calories
    Sodium23% DV560mg
    Fat46% DV30g
    Protein80% DV41g
    Carbs6% DV18g
    Fiber32% DV8g
    Calories490Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol120mg40%
    Sodium560mg23%
    Potassium1360mg39%
    Protein41g80%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A35%
    Vitamin C40%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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