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6Ingredients
30Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground chicken (I use Iserio brand)
- 2 cloves garlic (minced)
- 1 avocado (cut into small cubes, use one on the firmer side)
- 1/3 cup panko breadcrumbs (or almond meal)
- 1/2 tsp. salt
- 1/4 tsp. pepper
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Directions
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium370mg15% |
| Potassium840mg24% |
| Protein21g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(9)
Lori Sari 2 years ago
I love this recipe! I have made this several times. I do add some Kickin' Chicken seasoning in addition to the salt and pepper.
Garneau 4 years ago
Not bad. I liked them okay, but my husband wasn't a fan. The texture of the avocado is just a bit too mushy for our taste inside of a burger. We used one that wasn't too ripe, as suggested, but I'd rather put avocado slices on top instead of inside next time.
Koko 4 years ago
1st time making this, I added mozzarella and home grown Serrano’s, my husband added feta cheese, still kind of bland, but a good base recipe
Ann D. 6 years ago
Delicious treat!! Per earlier comments, I added some sautéed onion (scallions would be good too) & Italian spices to enhance flavor
Tori 6 years ago
Yummy alternative to the usual beef burgers! And the note about keeping the cuts of the avocados chunky was a great tip! We’ll be making this again!
Dreama B. 8 years ago
I added a few minced red onion, and cilantro - made them into sliders with lime mayo, lettuce & tomato - YUM!!