Chicken Artichoke Soup with Wild Rice

FEASTING AT HOME
17Ingredients
40Minutes
290Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (large, diced)
  • 6 garlic cloves (rough chopped)
  • 2 large carrots (diced into ¾ inch cubes, about 2-3 cups)
  • 2 cups celery (diced)
  • 1 1/2 pounds chicken breast (boneless, skinless, whole, or if extra large, cut in half, or use thighs)
  • 4 cups chicken stock
  • 2 cups water
  • 3/4 cup wild rice (uncooked, and optional)
  • 2 teaspoons herbs de provence (or Italian herbs)
  • 2 bay leaves (optional)
  • 2 teaspoons kosher salt (more to taste)
  • 1/2 teaspoon pepper
  • 1/2 teaspoon cayenne
  • 1 tablespoon lemon juice
  • 16 ounces frozen artichoke hearts (about 3 cups, or 2 x 14 ounce cans, packed in water, drained, but frozen do taste better.)
  • 2 baby spinach (chopped fresh, and ¼ cup chopped Italian parsley, drizzle olive oil, optional parmesan or romano cheese.)
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    NutritionView More

    290Calories
    Sodium42% DV1000mg
    Fat11% DV7g
    Protein53% DV27g
    Carbs10% DV30g
    Fiber32% DV8g
    Calories290Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol60mg20%
    Sodium1000mg42%
    Potassium1080mg31%
    Protein27g53%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A150%
    Vitamin C35%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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