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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 can artichoke hearts (drained)
- 2 carrots
- 1 onion
- 1/2 red bell pepper
- 2 cups meat (chicken thigh, cut into cubes, pre-cooked can be used too)
- 6 cups chicken stock
- 1/4 cup medium-grain rice
- 1/2 cup fresh parsley (chopped)
- 1/4 cup fresh basil (chopped)
- 1 lemon
- 2 egg yolks
- 2 tsp. black pepper
- salt (to taste)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium840mg35% |
| Potassium1130mg32% |
| Protein35g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A130% |
| Vitamin C100% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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