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Chicken Apple Sausage with Chickpeas & Quinoa
$5 DINNERS8Ingredients
40Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil
- 12 oz. chicken apple sausage (package, I use Aidell’s brand)
- 1/2 onion (sliced)
- 1 cup quinoa
- 2 cups water
- 2 cubes chicken bouillon cubes (Herb-Ox brand is great for a gluten free option!)
- 15 oz. chickpeas (drained)
- 1 plum tomato (chopped)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium700mg29% |
| Potassium490mg14% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber8g32% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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