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Chicken Apple Sausage Quinoa Casserole with Shredded Brussel Sprouts
FIT FOODIE FINDS18Ingredients
80Minutes
780Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup white quinoa (uncooked)
- 1/2 yellow onion (finely chopped)
- 2 cups Brussels sprouts (shredded)
- 2 sweet potatoes (medium, peeled and chopped)
- 1 Tbsp. minced garlic
- 1 Tbsp. Italian seasoning
- salt
- pepper
- 1 Tbsp. rice vinegar
- 2 cups chicken (/vegetable broth)
- 4 chicken sausages (Apple, fully cooked)
- 1 tsp. Dijon mustard
- 1 tsp. maple syrup
- 1 Tbsp. balsamic vinegar
- 1 tsp. apple cider vinegar
- 2 Tbsp. olive oil
- 1 Tbsp. fresh oregano
- 1/8 tsp. sea salt
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories780Calories from Fat360 |
% DAILY VALUE |
Total Fat40g62% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol150mg50% |
Sodium1560mg65% |
Potassium1160mg33% |
Protein53g |
Calories from Fat360 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber9g36% |
Sugars6g |
Vitamin A200% |
Vitamin C70% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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