Chicken and Vegetables Soup

ALLRECIPES
12Ingredients
105Minutes
250Calories

Ingredients

US|METRIC
  • 1 whole onion (peeled)
  • 6 chicken drumsticks
  • 1/2 teaspoon salt
  • 1/3 head cauliflower (chopped)
  • 1 pound Brussels sprouts (trimmed and chopped)
  • 1/2 pound baby carrots (chopped)
  • 1 pound asparagus spears (fresh, trimmed and chopped)
  • 32 ounces fat-free chicken broth
  • 1/2 teaspoon garlic powder
  • 1 teaspoon seasoning (salt-free, blend)
  • 1/4 cup long grain white rice (uncooked)
  • 1 bunch dill weed (fresh)
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    NutritionView More

    250Calories
    Sodium31% DV740mg
    Fat14% DV9g
    Protein47% DV24g
    Carbs6% DV17g
    Fiber20% DV5g
    Calories250Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol80mg27%
    Sodium740mg31%
    Potassium750mg21%
    Protein24g47%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A100%
    Vitamin C110%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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