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Ingredients
US|METRIC
8 SERVINGS
- 1 whole onion (peeled)
- 6 chicken drumsticks
- 1/2 tsp. salt
- 1/3 head cauliflower (chopped)
- 1 lb. Brussels sprouts (trimmed and chopped)
- 1/2 lb. baby carrots (chopped)
- 1 lb. asparagus spears (fresh, trimmed and chopped)
- 32 oz. fat-free chicken broth
- 1/2 tsp. garlic powder
- 1 tsp. seasoning (salt-free, blend)
- 1/4 cup long-grain white rice (uncooked)
- 1 bunch dill weed (fresh)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium740mg31% |
| Potassium750mg21% |
| Protein24g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A100% |
| Vitamin C110% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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