Chicken And Sweetcorn Soup

TIFFIN AND TEA
23Ingredients
25Minutes
2170Calories

Ingredients

US|METRIC
  • 1 pound chicken breast (cut into tiny cubes, 1/4 inch)
  • 1/2 teaspoon salt
  • 1/4 inch ginger (piece, grated)
  • 3 cloves garlic (crushed)
  • 1 teaspoon sugar
  • 1 chicken stock cube
  • 400 milliliters boiling water
  • 1/2 cup sweetcorn
  • 1 teaspoon cornflour (mixed with 2 tbsp water)
  • 2 tablespoons single cream (or double, optional)
  • 1 egg white
  • 4 green chillies (chopped, Please reduce if you don't like your soup hot)
  • 1 teaspoon oil
  • 6 crusts (leftover, from bread cut into small cubes, or bread cut into strips and cubed)
  • 1 large garlic clove (crushed)
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • 1 teaspoon cayenne pepper
  • 1 tablespoon olive oil
  • 1 1/2 tablespoons Parmesan (grated)
  • salt
  • pepper
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    NutritionView More

    2170Calories
    Sodium129% DV3090mg
    Fat208% DV135g
    Protein120% DV61g
    Carbs60% DV181g
    Fiber60% DV15g
    Calories2170Calories from Fat1220
    % DAILY VALUE
    Total Fat135g208%
    Saturated Fat35g175%
    Trans Fat
    Cholesterol105mg35%
    Sodium3090mg129%
    Potassium1200mg34%
    Protein61g120%
    Calories from Fat1220
    % DAILY VALUE
    Total Carbohydrate181g60%
    Dietary Fiber15g60%
    Sugars6g12%
    Vitamin A30%
    Vitamin C250%
    Calcium15%
    Iron80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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