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19Ingredients
60Minutes
750Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2.5 cms fresh ginger (/1in piece, peeled)
- 2 garlic cloves (peeled)
- 1/4 tsp. salt
- 1 lime (juice only)
- 1/2 tsp. ground coriander
- 1/2 tsp. chilli powder
- 1/2 tsp. ground turmeric
- 1/2 tsp. ground cumin
- 2 chicken breasts (cut into bite-sized pieces)
- 75 mL yoghurt (/2½fl oz plain)
- 1 Tbsp. sunflower oil
- 1 red onion (peeled and finely sliced)
- 2 tomatoes (seeds removed, flesh finely chopped)
- 1 Tbsp. tomato purée
- water (splash)
- 75 mL double cream (/2½fl oz)
- 150 grams baby spinach leaves
- 1 handful coriander leaves (fresh, chopped)
- 100 grams basmati rice (/3½oz, rinsed and drained, then cooked according to packet)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium640mg27% |
| Potassium1510mg43% |
| Protein56g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C70% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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