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Chicken And Spaghetti With Collards And Caramelized Onions
SUN BASKET10Ingredients
25Minutes
480Calories
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Ingredients
US|METRIC
2 SERVINGS
- 5 oz. whole wheat spaghetti
- 2 boneless skinless chicken breasts (about 6 ounces each)
- 1 yellow onion
- 2 cloves garlic (peeled fresh)
- 1 Tbsp. balsamic vinegar
- 1 bunch collard greens (about ½ pound)
- 2 Tbsp. roasted hazelnuts
- 2 Tbsp. grated Parmesan
- 4 sprigs fresh flat leaf parsley
- 1 tsp. red chile flakes (optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium270mg11% |
| Potassium910mg26% |
| Protein41g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A160% |
| Vitamin C80% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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