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15Ingredients
85Minutes
400Calories
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Ingredients
US|METRIC
7 SERVINGS
- 8 cups low sodium chicken broth (or homemade chicken stock)
- 1 cup water
- 1 cup rice (long-grain white, or brown)
- 1 bunch kale (stems removed, chopped)
- 2 chicken breast halves (fat trimmed and skin removed)
- 2 whole chicken legs (and thighs, fat trimmed and skin removed)
- 2 medium carrots (chopped)
- 2 stalks celery (chopped)
- 2 cloves garlic (minced)
- 1 yellow onion (or large white, diced)
- 2 Tbsp. extra virgin olive oil
- 1 bay leaf
- 1 stick rosemary
- kosher salt
- freshly ground pepper
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol110mg37% |
Sodium370mg15% |
Potassium990mg28% |
Protein35g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber3g12% |
Sugars2g |
Vitamin A260% |
Vitamin C130% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Pam S. 8 years ago
Very fresh chicken soup and tasty
I would make it again I will add some fresh cilantro when I serve next time