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Ingredients
US|METRIC
4 SERVINGS
- 2 inches boneless skinless chicken breasts (large, sliced half through their thickness to make 4 thinner portions)
- 1 Tbsp. Italian seasoning
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/2 tsp. garlic powder
- 1 Tbsp. butter
- 1 Tbsp. olive oil
- 18 oz. polenta (pre-made)
- 3/4 cup chicken broth
- 1/2 tsp. salt
- 1/4 tsp. red pepper flakes (optional)
- 1/3 cup grated Parmesan cheese
- 1 inch broccoli florets (bag steam--bag)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol15mg5% |
Sodium1150mg48% |
Potassium440mg13% |
Protein7g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber2g8% |
Sugars1g |
Vitamin A10% |
Vitamin C15% |
Calcium10% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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