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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breast fillets (about 280gm each, tenderloins removed and reserved for another use)
- 140 mL virgin olive oil (extra-)
- 2 garlic cloves (finely chopped)
- 1 lemon (juice and finely grated rind only)
- 2 Tbsp. oregano (finely chopped)
- 2 Tbsp. oregano leaves (whole)
- 80 grams breadcrumbs (coarse fresh white)
- 20 grams grated Parmesan (finely)
- 2 eggs (lightly beaten)
- 50 grams capsicum (drained marinated, see note, finely chopped)
- 30 mL red wine vinegar (aged)
- olive oil (For shallow frying:)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium320mg13% |
| Potassium400mg11% |
| Protein20g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C50% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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