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Chicken And Mushroom Filo Rolls
HEALTHY FOOD GUIDE NZ11Ingredients
50Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 200 grams button mushrooms (sliced)
- 1 onion (chopped)
- 500 grams chicken thigh fillets (skinless, cut in 2cm cubes)
- 2 tsp. grainy mustard
- 2 Tbsp. flour
- 3/4 cup milk (trim)
- 8 sheets filo pastry
- olive oil spray
- 1 egg (whisked)
- 1 Tbsp. sesame seeds
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium360mg15% |
| Potassium600mg17% |
| Protein30g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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