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Ingredients
US|METRIC
4 SERVINGS
- 1/2 tsp. salt
- 1/2 tsp. ground ginger
- 1/4 tsp. pepper
- 4 boneless skinless chicken breast halves (4 ounces each)
- 1 Tbsp. canola oil
- 11 oz. mandarin oranges
- 1 onion (small, chopped)
- 1/8 tsp. crushed red pepper flakes
- cooked rice
- 2 tsp. cornstarch
- 2 Tbsp. water
- 1/4 cup fresh cilantro (minced)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium180mg5% |
| Protein1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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