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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. cumin seeds (ground)
- 1 tsp. coriander seeds
- 1 Tbsp. rapeseed oil
- 4 onions (thinly sliced)
- 4 cloves garlic (thinly sliced)
- 3 cms fresh ginger (finely chopped)
- 3 green chillies (split open)
- 400 grams chicken breast (cut into bitesized pieces)
- 1/2 tsp. chilli powder
- 1 tsp. Garam Masala
- 1 tsp. turmeric powder
- 1 lemon
- 400 grams chopped tomatoes
- 150 grams red lentils
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol65mg22% |
Sodium135mg6% |
Potassium1340mg38% |
Protein34g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber18g72% |
Sugars10g |
Vitamin A30% |
Vitamin C210% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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