Chicken And Lentil Curry

DIABETES UK
14Ingredients
65Minutes
370Calories

Ingredients

US|METRIC
  • 1 teaspoon cumin seeds (ground)
  • 1 teaspoon coriander seeds
  • 1 tablespoon rapeseed oil
  • 4 onions (thinly sliced)
  • 4 cloves garlic (thinly sliced)
  • 3 centimeters fresh ginger (finely chopped)
  • 3 green chillies (split open)
  • 400 grams chicken breast (cut into bitesized pieces)
  • 1/2 teaspoon chilli powder
  • 1 teaspoon Garam Masala
  • 1 teaspoon turmeric powder
  • 1 lemon
  • 400 grams chopped tomatoes
  • 150 grams red lentils
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    NutritionView More

    370Calories
    Sodium6% DV135mg
    Fat11% DV7g
    Protein67% DV34g
    Carbs15% DV45g
    Fiber72% DV18g
    Calories370Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol65mg22%
    Sodium135mg6%
    Potassium1340mg38%
    Protein34g67%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber18g72%
    Sugars10g20%
    Vitamin A30%
    Vitamin C210%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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