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Ingredients
US|METRIC
4 SERVINGS
- 50 grams butter
- 1 chicken (medium, cut into 10 pieces)
- 2 onions (finely chopped)
- 3 garlic cloves (finely chopped)
- 5 cms ginger root (2 in piece, grated)
- 2 cinnamon sticks
- 2 tsp. ras el hanout (North African spice blend)
- 1 1/2 tsp. salt
- 1 tsp. freshly ground black pepper
- 1/2 tsp. ground turmeric
- 1 tsp. ground cinnamon
- 1/2 tsp. saffron
- 1 preserved lemon (roughly chopped)
- 3 Tbsp. honey
- 750 mL chicken stock
- 150 grams dates (stones removed, halved)
- salt
- freshly ground black pepper
- 2 Tbsp. parsley (chopped fresh flatleaf)
- 140 grams wheat (bulgur, soaked in cold water overnight)
- 1 red onion (finely chopped)
- 2 tomatoes (seeds removed, finely diced)
- 2 bunches parsley (flatleaf, roughly chopped)
- 1 bunch mint (roughly chopped)
- 1 bunch coriander (roughly chopped)
- 1 fresh squeezed lemon juice
- 4 Tbsp. extra virgin olive oil
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NutritionView More
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1060Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1060Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol280mg93% |
| Sodium1770mg74% |
| Potassium2480mg71% |
| Protein92g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber10g40% |
| Sugars50g |
| Vitamin A190% |
| Vitamin C150% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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