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Chicken And Chickpea Green Goddess Power Salad
HEALTHY SEASONAL RECIPES17Ingredients
3Hours
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cloves garlic (peeled)
- 1 lb. boneless skinless chicken breast (tenders removed)
- 1/4 cup cold water
- 1/4 cup red wine vinegar (divided)
- 2 tsp. herb mix (Italian Seasoning)
- 1 tsp. salt (divided)
- 1/2 avocado (skin and pit removed)
- 1/3 cup non fat buttermilk
- 4 tsp. sauce (sesame tahini)
- 2 Tbsp. chopped chives
- 1 Tbsp. chopped parsley
- 1 tsp. tarragon (chopped, optional)
- 8 cups spring greens (washed and spun dry)
- 1 carrot (peeled, and cut into paper-thin ribbons with vegetable peeler)
- 1/2 European cucumber (seeded and cut into chunks)
- 1 cup canned chickpeas (drained and rinsed)
- 1/2 cup crumbled feta cheese
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1140mg48% |
| Potassium920mg26% |
| Protein31g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A170% |
| Vitamin C40% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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