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Ingredients
US|METRIC
4 SERVINGS
- 2 onions (diced)
- 2 Tbsp. oil
- 1 Tbsp. ghee (optional)
- 5 cloves garlic (crushed)
- 1 inch ginger (crushed)
- 3 green chillies (crushed)
- 1 handful fenugreek leaves (chopped)
- 200 grams chopped tomatoes (pureed)
- 1 Tbsp. tomato puree
- 2 tsp. coriander powder
- 1 tsp. cumin powder
- 1 tsp. chilli powder
- 1/2 tsp. turmeric powder
- 2 salt (flat tsp)
- 1/2 tsp. black pepper
- 1/2 tsp. Garam Masala (powder, available in all supermarkets)
- 1 lb. chicken breast (cubed into 1 cm pieces)
- 400 grams chickpea (tin drained)
- 1 handful coriander leaves
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium850mg35% |
| Potassium990mg28% |
| Protein31g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C170% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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