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Healthy Chicken & Broccoli Stir-fry with Tahini Sauce
HEALTHY SEASONAL RECIPES15Ingredients
30Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. pure maple syrup (preferably Grade A Dark Robust)
- 2 Tbsp. Tahini
- 2 Tbsp. reduced-sodium tamari sauce
- 2 tsp. corn starch
- 1 pinch salt
- 4 tsp. avocado oil (or organic canola oil, divided)
- 1 lb. boneless skinless chicken breast (cut into bite-sized chunks)
- 1/4 tsp. ground white pepper (or black pepper)
- 1 bunch scallions (sliced, white and green parts separated)
- 2 tsp. fresh ginger root (grated, or you can mince it if you don’t have a microplane)
- 1 cup reduced sodium chicken broth
- 4 cups broccoli florets (about 1 bunch or 2 small crowns)
- 2 cups sliced carrots
- 1 Tbsp. lime juice
- 2 tsp. sesame seeds (for garnish, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium930mg39% |
| Potassium1090mg31% |
| Protein31g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A200% |
| Vitamin C150% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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