Chicken And Broccoli Stir-Fry

MELISSA'S SOUTHERN STYLE KITCHEN(3)
Michael D.: "Tasted very good I like it" Read More
21Ingredients
30Minutes
520Calories

Ingredients

US|METRIC
  • 2 pounds boneless skinless chicken breasts (sliced into strips)
  • marinade
  • 1/3 cup soy sauce
  • 3 tablespoons granulated sugar
  • 1 1/2 tablespoons cornstarch
  • 3 cloves garlic (minced)
  • 1 teaspoon fresh ginger
  • 1/2 teaspoon ground ginger
  • 1 tablespoon sesame oil
  • 2 green onion (thinly sliced)
  • 6 tablespoons vegetable oil (divided [more if needed])
  • 4 cups broccoli florets
  • 2 green onion (thinly sliced, white only)
  • 1 teaspoon fresh ginger
  • 1/2 teaspoon ground ginger
  • 3 cloves garlic (minced)
  • 3 tablespoons water
  • 1/4 cup sauce (hoison, [more if desired])
  • 1 teaspoon red pepper flakes
  • toasted sesame seeds
  • white rice (or cooked brown)
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    NutritionView More

    520Calories
    Sodium52% DV1250mg
    Fat40% DV26g
    Protein84% DV43g
    Carbs10% DV30g
    Fiber16% DV4g
    Calories520Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat3.5g18%
    Trans Fat0g
    Cholesterol115mg38%
    Sodium1250mg52%
    Potassium1060mg30%
    Protein43g84%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber4g16%
    Sugars11g22%
    Vitamin A15%
    Vitamin C120%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Patti Mcclanahan 4 months ago
    It was ok. Definately needed something more. Maybe cashews.
    Julie & Rod a year ago
    We probably will not make this again although it tasted fine. There just wasn't nearly as much flavor as we expected for the amount of ingredients and work. The recipe called for a lot of our favorites but the flavor just wasn't there.
    Michael D. 2 years ago
    Tasted very good I like it

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