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Chicken And Broccoli Pasta Bake With Cheesy Almond Crust
TOTS TO TEENS16Ingredients
50Minutes
630Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 head broccoli (LeaderBrand)
- 400 grams pasta (such as penne)
- 1 Tbsp. oil
- 4 boneless, skinless, chicken thighs (cut into strips)
- 1 red onion (peeled, finely sliced)
- 1 garlic clove (finely chopped)
- 2 cups milk (warmed)
- 2 Tbsp. plain flour
- 2 Tbsp. butter
- 1 Tbsp. whole grain mustard
- 150 grams mozzarella (grated)
- 1/4 tsp. grated nutmeg (freshly)
- 1/2 cup ground almonds
- 2 Tbsp. chopped parsley
- salt
- pepper
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium520mg22% |
| Potassium1060mg30% |
| Protein39g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C160% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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