Chicken And Biscuits Casserole

HEALTHY SEASONAL RECIPES
17Ingredients
2Hours
320Calories

Ingredients

US|METRIC
  • 2 chicken breasts (large, about 1 pound 4 oz.)
  • 3 tablespoons canola oil (divided)
  • 2 cups diced onion
  • 1 1/2 cups carrots (diced)
  • 1 1/2 cups chopped celery
  • 3 cloves garlic (minced)
  • 1 teaspoon salt (divided)
  • 1/2 teaspoon freshly ground pepper
  • 1 1/4 cups all purpose flour (divided)
  • 3 cups chicken broth (reduced-sodium)
  • 1 cup frozen peas
  • 2 tablespoons fresh herbs (chopped mixed, such as sage, parsley, thyme and/or chives, divided)
  • 1 cup white whole wheat flour (or whole-wheat flour)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 egg
  • 1 cup buttermilk
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    NutritionView More

    320Calories
    Sodium26% DV620mg
    Fat14% DV9g
    Protein43% DV22g
    Carbs13% DV38g
    Fiber20% DV5g
    Calories320Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol65mg22%
    Sodium620mg26%
    Potassium650mg19%
    Protein22g43%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A80%
    Vitamin C15%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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