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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. grass-fed butter
- 1 lb. asparagus (cut into 1 ½ ” pieces)
- sea salt
- ground black pepper (Freshly)
- 6 scallions (thinly sliced, whites and greens separated)
- 9 large eggs (beaten)
- 2 3/4 cups almond milk
- 1 lb. gluten-free bread (rustic, cut in 1-inch cubes)
- 8 oz. sliced chicken (thinly, cooked, cut into 1-inch strips)
- 8 oz. white cheddar cheese (aged, grated)
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Directions
- Melt grass-fed butter in a skillet over medium-high heat.
- Add the asparagus & cook, stirring occasionally, until they begin to soften
- Add in scallion whites & cook for an additional minute.
NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol295mg98% |
| Sodium440mg18% |
| Potassium440mg13% |
| Protein24g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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