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Ingredients
US|METRIC
4 SERVINGS
- 3 zucchini (large, spiralized)
- 1 Tbsp. butter oil
- 4 boneless skinless chicken breasts (thin)
- 1 tsp. italian seasoning (or equal parts dried garlic, oregano and basil)
- salt
- pepper
- 1 1/2 Tbsp. flour
- 1 1/2 cups skim milk
- 1/2 cup grated Parmesan cheese
- 2 Tbsp. chopped parsley
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium680mg28% |
| Potassium1340mg38% |
| Protein51g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium40% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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