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Jan Peters: "Very good flavors. I would add less cheese and mo…" Read More
21Ingredients
60Minutes
780Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 boneless, skinless chicken breasts
- olive oil spray (nonstick)
- salt
- black pepper
- 1 Tbsp. Cajun seasoning
- 1 lb. short pasta (I used rotini)
- 1/2 cup unsalted butter (divided)
- 3 Tbsp. all purpose flour
- 2 cups heavy cream
- 1 cup grated Parmesan cheese (plus extra for garnish)
- 1 acorn squash (sliced and seeded, skin removed if desired)
- 2 Tbsp. brown sugar
- 1 Tbsp. chili powder
- 1 tsp. smoked paprika
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. fine sea salt
- 1/2 tsp. black pepper
- 1 pinch cayenne pepper
- 1 Tbsp. olive oil
- fresh parsley (chopped, garnish, optional)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat35g175% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium880mg37% |
| Potassium600mg17% |
| Protein22g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jan Peters 4 years ago
Very good flavors. I would add less cheese and more squash, but those are just personal preferences.