Chicken A La King

GLUTEN FREE EASILY
10Ingredients
25Minutes
300Calories

Ingredients

US|METRIC
  • 1 tablespoon butter (or dairy-free butter or oil)
  • 2 tablespoons gluten (free flour mix, I used my Two-Ingredient Gluten-Free All-Purpose Flour Mix)
  • 1/2 cup gluten-free chicken broth (I make mine on the spot using this chicken base)
  • 1 cup milk (dairy or dairy free; I used canned full-fat coconut milk)
  • 1 teaspoon poultry seasoning
  • 1/4 teaspoon pepper
  • 1/2 teaspoon sea salt (optional)
  • 2 cups cooked chicken (diced, or turkey)
  • 1 cup green peas (cooked, optional)
  • 2 tablespoons shredded cheddar cheese (optional)
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    NutritionView More

    300Calories
    Sodium18% DV440mg
    Fat23% DV15g
    Protein57% DV29g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories300Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol80mg27%
    Sodium440mg18%
    Potassium390mg11%
    Protein29g57%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A10%
    Vitamin C25%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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