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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup plain flour
- 750 mL milk (or soya milk, warmed)
- 100 grams margarine
- oil (for frying - 2-4 tbsp)
- 1 onion (large, peeled and cubed)
- 1 box chicken (Fry’s, Style Strips)
- 1 clove garlic (finely grated)
- 250 grams button mushrooms (rinsed and cubed)
- salt
- black pepper
- 1 sheet puff pastry (ready-rolled, eg JusRol; Sainsbury; Tesco)
- milk
- pastry
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat13g65% |
| Trans Fat4g |
| Cholesterol20mg7% |
| Sodium660mg28% |
| Potassium780mg22% |
| Protein19g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber4g16% |
| Sugars15g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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