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Ingredients
US|METRIC
2 SERVINGS
- 8 cups romaine lettuce (chopped, about one 12-oz. bag)
- 1 peach (medium yellow)
- 1 pear (medium)
- 20 shelled pistachios (dry-roasted)
- 6 oz. chicken breast (cooked and chopped skinless lean)
- 1/2 cup blueberries
- 1/4 cup raspberry vinaigrette (fat-free or low-fat)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol55mg18% |
Sodium120mg5% |
Potassium1200mg34% |
Protein23g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber10g40% |
Sugars27g |
Vitamin A340% |
Vitamin C100% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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