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Ingredients
US|METRIC
4 SERVINGS
- 4 slices bacon
- 1 cup carrot (chopped)
- 1/2 onion (a medium, chopped)
- 2 garlic cloves (minced)
- 1 tsp. smoked paprika
- 1/2 tsp. ground cumin
- 1/4 tsp. crushed red pepper
- 2 1/2 cups chicken broth
- 1 cup water
- 30 oz. chick peas (garbanzo beans, rinsed & drained)
- 4 cups kale (chopped fresh, or other dark leafy green – even spinach)
- 1/4 tsp. salt
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1100mg46% |
| Potassium850mg24% |
| Protein19g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A210% |
| Vitamin C90% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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