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Hey Rebekah: "Yummy I enjoy it all it was missing with some feta" Read More
9Ingredients
30Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 2 chick peas (15, ounce cans, garbanzo beans, rinsed)
- 1 plum tomato (diced)
- 5 oz. spinach (organic)
- 1 lemon (zest and juice)
- 1/4 cup vegetable broth
- kosher salt (to taste)
- fresh ground black pepper (to taste)
- grated cheese (optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium420mg12% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars<1g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Jessica M 5 years ago
It was good but could use something more like a little spice. Overall we enjoyed it though and will make it again with some variations :)
Johanna Salfi 5 years ago
Excellent. I followed it precisely. Used a tbsp. In my Mexican turkey bowl! Delicious 😋