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Chick Peas & Rice
TIA MARIA'S PORTUGUESE FOODIE BLOG8Ingredients
30Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups rice
- 4 cups water
- 1 chopped onion (small)
- 2 Tbsp. olive oil
- 1 Tbsp. tomato sauce
- 1 tsp. salt
- 1 can chick peas
- 1 tsp. chopped parsley (finely, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium950mg40% |
| Potassium270mg8% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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