Chick Pea-za

OH SHE GLOWS(1)
Julia Craven: "Found this recipe because I’m trying to empty out…" Read More
8Ingredients
30Minutes
100Calories

Ingredients

US|METRIC
  • 1 1/2 cups chickpeas (cooked)
  • 1/4 cup pizza sauce
  • 1/2 teaspoon olive oil
  • 1 teaspoon nutritional yeast
  • 1/2 teaspoon pizza seasoning (see below)
  • 1/2 teaspoon dried parsley
  • 1 pinch sea salt
  • ground black pepper
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    NutritionView More

    100Calories
    Sodium13% DV300mg
    Fat2% DV1.5g
    Protein8% DV4g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories100Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium300mg13%
    Potassium140mg4%
    Protein4g8%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A0%
    Vitamin C6%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Julia Craven 4 months ago
    Found this recipe because I’m trying to empty out the pantry and I had all the ingredients for it, including homemade pizza sauce. My kid loved it and ate a huge bowl of it, so I’m happy now I can have this as a cheap easy recipe to have on hand. I roasted it but next time I will try it not roasted. Also I didn’t use canned chick peas

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