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Chia, Coconut and Pumpkin Seed Granola
OREGON LIVE RECIPES9Ingredients
55Minutes
320Calories
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Ingredients
US|METRIC
24 SERVINGS
- 6 cups oatmeal (old fashioned, not quick oats)
- 1 cup chia seeds (ground, optional)
- 1 cup coconut (unsweetened)
- 1 cup pumpkin seeds
- 1 cup sunflower seeds (roasted, unsalted)
- 1 cup ground flax seeds (optional)
- 3/4 cup olive oil (or other vegetable oil)
- 3/4 cup sweetener (honey, brown rice, molasses, agave, maple syrup)
- 1 tsp. vanilla
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium250mg7% |
| Protein8g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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