Chia Seeds Fruity Parfait Recipe | Yummly

Chia seeds fruity Parfait

PLATTERSHARE
5Ingredients
3Hours
530Calories
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Ingredients

US|METRIC
  • 1 mango (Peeled and Cut)
  • 2 yogurt (table spoon of)
  • 1 teaspoon chia seeds (Soaked for 30 mins)
  • 1 apple (deseed but with peel)
  • 1 handful pomegranate seeds
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    NutritionView More

    530Calories
    Sodium7% DV170mg
    Fat20% DV13g
    Protein29% DV15g
    Carbs32% DV95g
    Fiber48% DV12g
    Calories530Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol45mg15%
    Sodium170mg7%
    Potassium1260mg36%
    Protein15g29%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate95g32%
    Dietary Fiber12g48%
    Sugars78g156%
    Vitamin A40%
    Vitamin C130%
    Calcium50%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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