Chia seed Fig jam

HEALTHFECTION
5Ingredients
30Minutes
130Calories

Ingredients

US|METRIC
  • 2 cups figs (chopped, it was about 10 figs)
  • 2 tablespoons honey
  • 1/2 tablespoon lemon juice
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla pod (ground)
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    NutritionView More

    130Calories
    Sodium0% DV0mg
    Fat2% DV1g
    Protein4% DV2g
    Carbs10% DV31g
    Fiber16% DV4g
    Calories130Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium280mg8%
    Protein2g4%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber4g16%
    Sugars27g54%
    Vitamin A4%
    Vitamin C6%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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