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Ingredients
US|METRIC
3 SERVINGS
- almonds
- coconut
- walnuts
- 1/3 cup prunes (and/or dates)
- 1 Tbsp. agave (/maple syrup)
- 1 dash salt (cinnamon)
- 1 Tbsp. cacao
- 1 handful brazil nuts
- 3 Tbsp. agave (/maple syrup)
- 1 tsp. vanilla extract
- 10 dates (soaked for 30 minutes or so if you can - but don't dump the water!)
- 3 Tbsp. almond butter
- 2 Tbsp. tahini
- 3 Tbsp. coconut butter (melted)
- 1/2 tsp. canela
- 1 pinch salt
- water (as needed, preferably the date water)
- 1/8 cup coconut flakes (or so)
- 2 Tbsp. chia seeds (gelled with water, see note)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium220mg9% |
| Potassium890mg25% |
| Protein15g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber13g52% |
| Sugars24g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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