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Chia and Flax Seed Meal Crackers with Pumpkin, Sunflower and Sesame Seeds ~ Gluten Free
SHARING GLUTEN FREE RECIPES7Ingredients
85Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup chia seeds
- 1/2 cup flax seed meal (Ground)
- 1/2 cup roasted pumpkin seeds (Unsalted)
- 1/2 cup sunflower seed (Unsalted Roasted)
- 1/2 cup sesame seeds
- 1/4 tsp. salt
- 1 cup water
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium410mg12% |
| Protein21g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber15g60% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium40% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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