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Chia & Hemp Seed Superfood Oatmeal
DELIGHTFUL MOM FOOD12Ingredients
7Minutes
630Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup gluten (quick cook oats, free, or steel cut)
- 1 cup water
- Himalayan salt (pink, dash of)
- 1 Tbsp. flax meal
- 3 Tbsp. hemp seeds
- 1 Tbsp. chia seeds
- 2 Tbsp. maple syrup
- 1/4 cup almond milk (or less)
- Fresh berries
- fruit
- chopped nuts (or seeds optional)
- 1 Tbsp. almond butter (optional)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium640mg18% |
| Protein53g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber14g56% |
| Sugars29g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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