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Tonya Spires: "Good texture and overall ok. A bit bland so will…" Read More
11Ingredients
50Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup chia seeds (black)
- 1/2 cup chicken stock
- 1 lb. ground turkey breast (all white meat)
- 3/4 cup whole wheat panko
- 1/2 cup red onion (chopped)
- 1/4 cup grated Parmesan cheese
- 3 Tbsp. basil (infused extra-virgin olive oil)
- 1/2 tsp. dried oregano
- 1 1/2 tsp. garlic salt
- 1 shallot (medium-size, chopped)
- 1/4 tsp. freshly ground black pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium260mg11% |
| Potassium490mg14% |
| Protein26g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Tonya Spires 6 years ago
Good texture and overall ok. A bit bland so will need to play around with spices but great base recipe.