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Chia Sweet Potato Rissoles With Beetroot Cream
SPORTELUXE16Ingredients
65Minutes
400Calories
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Ingredients
US|METRIC
5 SERVINGS
- 400 grams sweet potato (orange, steamed and mashed)
- 2 spring onions (chopped)
- 1/4 cup fresh coriander (chopped)
- 400 grams chickpeas (can organic, rinsed and drained)
- 2 Tbsp. sunflower seeds
- 2 Tbsp. pumpkin seeds
- 2 Tbsp. chia seeds (Bioglan, plus extra for coating)
- 2 Tbsp. coconut oil (Bioglan, melted plus 1 tablespoon for cooking)
- 1 tsp. ground turmeric
- 1 tsp. ground cumin
- 1/2 tsp. sea salt (celtic)
- black pepper (to taste)
- 1 avocado (halved and peeled)
- 1 tsp. beetroot (Bioglan, Powder)
- 1 limes
- 2 Tbsp. olive oil
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium770mg22% |
| Protein9g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A230% |
| Vitamin C30% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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